About Counselling : Counselling is a talking therapy that allows you focus on current issues in your life. If you feel you need to talk through financial issues, problems in work, experiencing bullying, a recent death, loss or relationship issues, we can work together to help you deal with the matter.
About Psychotherapy : Psychotherapy also allows you focus on current issues in your life, but we look together at past situations in your life which may feed into your current concerns. This brings greater awareness into your life to help you deal with the matter.
Think of all the benefits in the rest of your life, once you feel someone is listening. Think of a happier time in work and at home. There will be an equal happiness spill over in your partner's life and in the lives of your children.
